Lots of people frequent bars, liquor stores, clubs, pubs, beer parlors, hotels and other such places where the regular consumption of alcoholic beverages is the main activity. We sure do attend parties, get-togethers, events, cocktails, and other such functions where the consumption of alcoholic beverages is a major affair.
In our society today, the consumption of alcohol and alcoholic beverages is something everyone indulges in at some level. It is associated with business, ego, pleasure, necessity (as an internal body warming agent in cold climes) or merely a habit cultivated over time. On the average, people consume alcohol too regularly, making it a billion dollar business the world over. Finding someone who doesn’t consume alcohol in some way is very rare indeed but finding one that often gets drunk with it is all too common!
Depending on the region and the person you ask, alcohol can be a blessing or a curse, a tonic or just pure poison! Even as a glass of wine, beer or cocktail can be very relaxing and even beneficial to health, it can be incredibly devastating or downright harmful as well. A lot depends on the person, the kind of wine or alcoholic beverage consumed and the dose.
Drinking Alcoholic Beverages: Astonishing Advantages & Disadvantages
Indeed, a lot depends on how your body, your system, handles alcohol and the kind of substance you drink. Going over your limit (your body’s overall capacity to hold alcohol) too often can lead to the development of chronic health disorders such as cancer, heart and liver damage and even depression.
So since we all consume alcoholic beverages in one way or another, it’s very important to weigh up the pros and cons of how alcohol consumption affects us in other to know where we stand.
The Definition Of Moderate and Heavy Drinking
Here, we take a look at the meaning and difference between heavy drinking and moderate drinking in order to clear the air on the issue.
This is when you literally kick the bottle or bottles and gulp the alcoholic beverage down like its water. In some cases, this is a person merely going over his or her limit to hold alcohol. If one glass of wine gets you drunk and you keep taking just three, then your high alcohol intake has put you among the ranks of people who go at it in bottlefuls all the time, those are the professionals. You get drunk, they get drunk; the same thing! Or maybe you are just drunker! (Binge drinking – see below)
The Substance Being Drank (Alcoholic Beverages) And Your Body’s Ability To Handle It.
Alcoholic Beverages differ from one another in many ways. Indeed, a lot depends on the stuff you are drinking and your body’s ability to handle it. Many people can handle 3 pints of beer within an hour and even more while others get drunk on just half a pint! A full glass of wine can be relaxing to one person but devastating to the next. A small shot of demon Vodka can be very satisfying to one person but put hairs on the chest of another and set it on fire! This same shot of vodka has been known to be responsible for the deaths of several young people, mostly young women.
The Disadvantages of Drinking Alcohol
Here are the disadvantages of drinking alcohol which is the main content of alcoholicic beverages.
Alcohol addiction or dependence is when you get hooked on it. You end up drinking alcohol too regularly and it eventually gets out of control, leading to alcoholism. (people in their 40s, most affected)
2. Liver Diseases
With the regular consumption of more than 30 grams of alcohol (3 glasses of wine) daily, comes a sharp increase in the risk of liver diseases such as cirrhosis or alcoholic hepatitis.
Alcoholic hepatitis, the inflammation of the liver is brought on by heavy drinking, whereas, Liver cirrhosis, the replacement of healthy cells in the liver with scarred tissues, comes with mere high levels of alcohol. Liver cirrhosis, at its end-stage, is a life-threatening chronic disease you don’t want, just take my word for it. (people in their 40s, most affected).
3. Chronic Depression
With increased alcohol intake comes a high risk of depression: Heavy drinkers are more susceptible to chronic depression and hangovers than moderate or non-drinkers. (most affected, people aged 35 to 50).
4. Weight gain
A substance like red wine contains nearly three times the number of calories found in beer and sugary soft drinks. Excessive consumption of this wine and others like it may make you gain too much weight. But it’s not just wine. All alcoholic beverages have the ability to induce weight gain since they serve up a staggering 7 calories per gram without offering any manner of nutrients along with it! (most vulnerable age group 40 – 60).
5. Premature or Accelerated Aging
6. Other Chronic Diseases
Increased intake of alcohol or heavy drinking can lead to a host of chronic diseases. Aside from the liver ailments mentioned before, there are heart diseases which are caused by damage to heart muscles, the result of an increase in blood pressure.
Heavy drinking also plays a major role in the development of too many cancers – colon, liver, breast and mouth cancers, say experts at Harvard who have carried out over 100 scientific studies on the subject. The University of Rochester’s Medical Center which based its research on the effects of heavy drinking on women found that it increased the risks of osteoporosis, particularly in young women.
In men, heavy drinking dramatically increases the risks of heart attack and diabetes. (most affected ages, 21 – 40)
7. Negative Influence on The Brain
Conclusion: Most disadvantages of alcohol intake show up once you go over the limit (your limit) of moderate drinking, arriving at the point of high alcohol intake, heavy drinking or downright drunkenness.
The Advantages of Drinking Alcoholic Beverages
Interestingly, moderate drinking gives the body the opportunity of utilizing the nutrients present in some alcoholic beverages.
1. Lowers Risks Of Death and Disease
Moderate drinking cuts down the risk of death from heart attacks and clot-caused strokes. The body even makes use of certain chemicals such as antioxidants present in some wines to boost the overall health of the cardiovascular system.
Very reasonable and moderate consumption of alcohol increases your body’s high-density lipoprotein levels. Lipoprotein is the “good” cholesterol, which works to improve the health of the heart and protect it against diseases of all kinds. Certain kinds of alcohol are better at protecting the heart than others — red wine, in particular, with its rich concentration of polyphenols, cuts down blood pressure markedly.
2. Anti-aging and longevity
Certain kinds of wine, such as red wine specifically, are rich in antioxidants and other compounds that promote longevity in humans. Interestingly, moderate consumption of red wine will work wonders for your health and skin but high intake of it will not.
3. Brain Health Booster
The Effects of Binge Drinking
Binge drinking is that habit where a person drinks moderately for certain periods but goes loose at intervals. The law of averages doesn’t apply in drinking. One drink each day might be beneficial to your health over time but the same doesn’t apply to drinking one glass each day, all week, and then hitting the bottle for seven to eight drinks on one single weekend night. Medically, this is the riskiest pattern of drinking known.
According to Prof. Sharon C. Wilsnack of clinical neuroscience at the University of North Dakota’s School of Medicine & Health Sciences, ‘when you binge-drink — say you consume more than four drinks in about two hours if you’re a woman and five drinks if you’re a man — the health effects are a lot like those of a heavy drinker. This increases the rates of high blood pressure, and you’re more likely to have a major stroke’.
Now you do know the advantage and disadvantages of drinking alcoholic beverages, so the question is, which outweighs the other? Certainly, life would be a lot better without the disadvantages.
Don’t over-drink, don’t binge drink, stick to your limits at all times and you’ll be fine. You’ll live longer even!
Drinking Alcoholic Beverages: Astonishing Advantages & Disadvantages