Regardless of what you might have heard, onions are actually your best friends when it comes fighting disease and slowing down the aging process. Simply put, the health benefits of Onions are quite numerous. Considered a vegetable by many, onions are actually a very important member of the lily family that pumps your full of health.
For ages, Chinese medicine has used onions in the treatment of illnesses and diseases such as coughs, respiratory problems, baldness, angina, and bacterial infections. Even Indian and African traditional medicine rate onions quite highly. Little wonder the World Health Organization (WHO) has given support to the use of onions in the treatment of poor appetite and prevention of atherosclerosis.
ONIONS AS FOOD (health benefits of onions)
Onions are one of the oldest foods known to mankind. For thousands of years, it has been used as an ingredient in numerous dishes right through different cultures and civilizations around the world. Onions can be eaten raw, dried, fried, roasted or cooked. They are popularly used as a seasoning and flavoring agent in many dishes.
Personally, I love to enjoy onions either as part of a vegetable salad (slicing into very thin) or directly in cooking my foods (lots of it). My day is never complete without a meal with lots of onions in it. It’s not just the taste I’m after, though, the health benefits too. However, it is necessary to pay attention to variety as there are quite a few, all with different health benefits.
THE HEALTHIEST KINDS OF ONIONS (health benefits of onions)
It all depends on which part of the world you live in and the varieties of onions to be had there. In most parts of the world, white onions are the champion but in the United States where there are over11 varieties of onions, western yellow onions and shallots onions are the healthiest, researchers say, due their high flavonoid and phenolic content.
THE WONDERFUL HEALTH BENEFITS OF ONIONS AT A GLANCE
1. Prevents and Fights Cancer
Onion is rich in sulfur and its compounds, and this provides protection against the growth of tumors. In addition, onions are the richest source of quercetin, a powerful cancer-fighting compound that reduces the risk of several kinds of cancer – esophageal cancer, colorectal cancer, laryngeal cancer, oral cancer, stomach cancer, even ovarian and liver cancer.
2. Cardiovascular Health Benefits
Eating onion raw regularly lowers high blood pressure and high cholesterol levels (LDL/bad cholesterol). Researchers believe that the presence of chromium, sulfur compounds and vitamin B6 in onions is responsible for this. These compounds also interact to prevent heart diseases by reducing high homocysteine levels, a possible risk factor for stroke and heart attack.
3. Lowers Blood Sugar Levels Are
Eat onions regularly to keep your blood sugar levels low. Researchers have found that onions contain both Chromium and a special compound of Sulphur (allyl propyl disulfide), both of which knock down glucose levels in the blood by increasing insulin amounts.
4. Improves Eyesight
Even as you eat it, you will feel this fortifying effects of onions on the eyes. Onions are very rich in Vitamin A, particularly white and green onions, so eat them as often as you can.
5. Enhances Gastrointestinal Health
Onions are rich in flavonoids, powerful antioxidants that are known to reduce the risk of gastric ulcer and colon cancer. Studies show onions prevents the growth of tumors and protects the damage of colon cells by certain cancer-causing substances.
6. Good for the Skin
The regular consumption of onions, raw, induces the stimulation of blood circulation in the mucous membrane. This property, coupled with its antibacterial nature, allow for onions to be applied as a compress to bruises, boils, wounds, etc. Mix Onion juice with honey as a home remedy for acne.
7. Hair Growth Stimulator
Given its richness in sulfur, one of the vital nutrients that promote hair growth, onions juice may be applied directly to bald spots on the scalp to stimulate hair regeneration.
8. Cures diarrhea and Cholera
Onion is one of the most effective remedies for cholera. Blend 30 grams of onions along with 4 — 7 black peppers together add a little water and drink up. Do this just 2 or 3 times a day and cholera will be gone. This is an effective treatment for cholera which also works for diarrhea and constant vomiting.
9. Important For Bone Health
There is a newly identified compound in onions called growth plate chondrocytes (GPCs). Research shows that this compound is responsible for the ability of onions to build connective tissue and overall bone health. This is good news indeed for women who are at the risk of osteoporosis. Other findings suggest that the risk of hip fracture in menopausal women is drastically reduced by regular consumption of onions.
10. Cure for Cold, and Flu
For thousands of years, man has known that Onion cures colds and flu. The early native Americans tribes drank onion brews to prevent the common cold and flu: the same was done in Africa. Today, the World Health Organization has given recognition to this wonderful vegetable for its ability to relieve flu symptoms such as coughs, bronchitis, congestion, and other respiratory tract infections.
11. Heals Gum and Tooth Disorders
Eaten raw, onions kill off the bacteria that cause both tooth decay and other dental problems. There is a tribe in African that has been chewing raw onion daily to improve oral health for generations. Do this same thing for just two to three minutes and it will kill off all the problematic germs in the mouth.
17 Wonderful Health Benefits of Onions
17 Wonderful Health Benefits of Onions
12. Cures Urinary infection
The diuretic properties of onions are useful in the treatment of urinary infections. Any manner of burning sensation during urination is most likely a sign of bacterial infection. People with this sort of problem should drink the residual water from boiling 6 to 7 grams of onions. The symptoms of this diseases should good away within a day.
13. Prevents the Clotting of Blood
Many experts consider onions a natural anti-clotting agent. The sulfur compounds in onions have the ability to suppress clumping of platelets thereby halting blood clot.
14. Improves Digestive Functions
Onions are rich in dietary fiber and prebiotics. When consumed raw, onions enhances the growth of beneficial bacteria (probiotics) in the digestive system, thereby improving overall digestive function. The fiber helps flush out unwanted particles from the digestive system.
15. Protection against Allergies
Onions, red onions, in particular, are rich in Quercetin, a powerful antioxidant known to have anti-inflammatory and anti-allergy properties. Onions are also rich in Flavonoid, which blocks out the allergy generating histamine and other such substances. Researchers discovered that eye symptoms linked to hay fever decreased greatly with the direct consumption of quercetin supplements — dosages between 200-400 mg three times a day.
16. Anti-Inflammatory Benefits
Onions are rich in phytochemicals and vitamin C, coupled with quercetin, they boost the immune system. These substances also possess anti-inflammatory properties that check the effect of inflammatory diseases like rheumatoid arthritis.
17. Prevents Aging
Onions are loaded with antioxidants which reduce signs of aging in the body, keeping the skin looking youthful.
Always buy fresh and clean onions that are well-shaped, with no opening at the neck. Onions that show signs of sprouting, soft bottom or even black mound are to be avoided – these are indicators that the onions are old. Additionally, poor quality bulbs of onions tend to have soft spots at their neck, and dark moist patches on the body, all indications of decay.
17 Wonderful Health Benefits of Onions